Can you gain muscle and lose fat at the same time

Gaining muscle and lose fat can be challenging if you don’t know what your doing. I remember when I first started people in the gym would say you have to either do a big bulking cycle first than cut. That never sounded good to me, why not do both after all I’m not trying to compete in a bodybuilding contest.

I help people every day do just that lose fat and gain lean muscle tissue. With Eddy I did it really quick in a matter of months I put him on a hard diet and the right supplement protocols to help him recover. Check out this interview with Eddy.

For more info and my solution to PACKING ON SIZE check out the video below. Free ebooks. also

IF you really want to kick but in your nutrition, here are some additional resources for you:

Call Max Drive Nutrition 505-294-4828 if you are shy or even scared to talk to others.

Check out our website nutrition blog for amazing weight loss and fitness topics.



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Jesus Sebastian Author and Corp. Wellness Coach

Considering Coaching? Call me for consultation 505-417-9680

PS: If you haven’t hit your fitness goals, read my latest book on nutrition and training.

JesusCan you gain muscle and lose fat at the same time