I can really relate to this lady problem, I think everyone that listens to this can totally agree.
“I’ve been at this for just under two weeks. I’m about 8 lbs down which is great and I want to keep up with my strict routine and really get the weight off. But, today is an emotional day. I don’t know why I feel like I’m falling apart, but I do.
I want chocolate, I want chips and I want fast food. I want to eat my feelings and make them go away. I don’t want to face my feelings. I want to stuff them down and hide from them.
I took on a lot at once, I quit smoking and drinking coffee and starting the diet all at the same time. I guess it’s finally getting to me. I was expecting to have good days and bad days but I didn’t think that the bad days would be so hard.”
For more info and my solution to her problem check out the video below. Free ebooks. https://n1tobefit.com/womenbooks also www.N1tobefit.com/mensbooks
IF you really want to kick but in your nutrition, here are some additional resources for you:
Call Max Drive Nutrition 505-294-4828 if you are shy or even scared to talk to others.
Check out our website nutrition blog for amazing weight loss and fitness topics.
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Jesus Sebastian Author and Corp. Wellness Coach
Considering Coaching? Call me for consultation 505-417-9680
PS: If you haven’t hit your fitness goals, read my latest book on nutrition and training.