Get Rid Of That Extra Weight Dragging You Down

Get Rid Of That Extra Weight Dragging You Down With the many opinions in the market on how to lose weight, it’s obvious that many people are overwhelmed. This article contains simple and effective tips to help you begin your weight loss journey. While these are only a couple of suggestions, they are a solid beginning. Avoid eating before bed … Read More

JesusGet Rid Of That Extra Weight Dragging You Down

Trigger Foods

Q & A   We all have our little things that mess up our weight loss or fitness program. Some time we find our selfs doing things that just don’t make sense, and thats ok as long as we are aware of it so we can avoid these habits. Here is someone that is struggling and for some reason keeps … Read More

JesusTrigger Foods

Start on supplements for first time will I always need to use them?

I hear a lot of talk on social media and different forums online, about how some people are worried that when they start a new supplement program that their body will always have to take it. I can see why people may think this because you see people start on a product and they get results, after they get off … Read More

JesusStart on supplements for first time will I always need to use them?

Nutrition Basics: Helpful Tips To Keep You Eating Healthy

Nutrition Basics¬†   Helpful Tips To Keep You Eating Healthy If you are never given much thought to nutrition levels, it can seem overwhelming. Information overload is very easy to suffer through, considering the multitude of nutrients which your body has daily requirements of. The following article offers some useful advice for organizing the relevant material and getting on the … Read More

JesusNutrition Basics: Helpful Tips To Keep You Eating Healthy

Nutrition Basics: Don’t Let Nutrition Get You Down

Nutrition Basics   Don’t Let Nutrition Get You Down, Learn All You Need Here. These days, people understand the connection between good nutrition and health. But many people are not sure about what they should eat. Use this article to learn the basics about constructing a truly nutritious diet. When starting to fix your diet, go slowly. Change normally does … Read More

JesusNutrition Basics: Don’t Let Nutrition Get You Down

Health & Success run parallel to each other

This is one of my favorite topic, most people understand that your health play a major roll in your success to your work. I’m not say you have to not be great at what you do and just have great nutrition and health you will be come successful at work. I’m telling you if you have two people that have … Read More

JesusHealth & Success run parallel to each other

Detoxification and weight loss

Detoxification is something that is very important to the body, but it is something that isn’t understood well. Centuries ago, health masters in the East understood the importance of balancing and detoxifying the body. It’s something that Western medicine is only beginning to understand. Because detoxification is becoming so popular, it’s easy to understand why there is a lot of … Read More

JesusDetoxification and weight loss

Can you gain muscle and lose fat at the same time

Gaining muscle and lose fat can be challenging if you don’t know what your doing. I remember when I first started people in the gym would say you have to either do a big bulking cycle first than cut. That never sounded good to me, why not do both after all I’m not trying to compete in a bodybuilding contest. … Read More

JesusCan you gain muscle and lose fat at the same time

Emotional Eating is effecting my weight loss!

I can really relate to this lady problem, I think everyone that listens to this can totally agree. “Q” “I’ve been at this for just under two weeks. I’m about 8 lbs down which is great and I want to keep up with my strict routine and really get the weight off. But, today is an emotional day. I don’t … Read More

JesusEmotional Eating is effecting my weight loss!

The “It’s not Monday” excuse!

“Q” I’m in desperate need of a reality check! I have this horrible tendency, when I’m starting a diet (which I am), to cheat a little. And when I say a little, I mean like a cupcake. And then the cupcake spirals out of control into, “well it’s lunch time, and I may as well make this a cheat day”. … Read More

JesusThe “It’s not Monday” excuse!