I’m in desperate need of a reality check! I have this horrible tendency, when I’m starting a diet (which I am), to cheat a little. And when I say a little, I mean like a cupcake. And then the cupcake spirals out of control into, “well it’s lunch time, and I may as well make this a cheat day”. But that turn into, ‘okay well I might as well start this weekend”. Which turns into, “well I’ll start on Monday”. Which I do. But then cycle repeats itself. Does anyone else struggle with this? If so, were you able to find a way to stop? I know I have to actively stop myself from choosing to eat. That I’m making what was just a tiny cupcake into a 5 lb mess. But it’s so surprisingly hard to get out of the, “well you failed this week, try again next week”, mentality.
For more info and my solution to her problem check out the video below. Free ebooks. https://n1tobefit.com/womenbooks also www.N1tobefit.com/mensbooks
IF you really want to kick but in your nutrition, here are some additional resources for you:
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Jesus Sebastian Author and Corp. Wellness Coach
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PS: If you haven’t hit your fitness goals, read my latest book on nutrition and training.