Trigger Foods

Q & A


We all have our little things that mess up our weight loss or fitness program. Some time we find our selfs doing things that just don’t make sense, and thats ok as long as we are aware of it so we can avoid these habits. Here is someone that is struggling and for some reason keeps sabotaging them self by eating bits of some foods that is triggering them to spiral out of control.

” How to handle the I want a little bit of everything dilemma? I often want a few bites of five or six things, some healthy and some not so healthy, but it always leads me down the path of eating too much and eating a little bit of too many things in an attempt to satisfy all of my cravings.”

Take a look at this video it will help clear up a few questions you have,

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IF you really want to kick but in your nutrition, here are some additional resources for you:

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Jesus Sebastian Author and Corp. Wellness Coach

Considering Coaching? Call me for consultation 505-417-9680

PS: If you haven’t hit your fitness goals, read my latest book on nutrition and training.

JesusTrigger Foods